Over the past 50 years, the increasing rate of obesity and the rise of chronic lifestyle diseases among the American population have been a direct result of misguided dietary recommendations and ineffective health care advice.  As a people, we have lost touch with our ancestral heritage, eschewing an embrace of lifestyle and nourishing traditions most aligned with the manner in which the human race evolved. 

I am not a doctor and my recommendations should not be construed as medical advice.  However, I have conducted extensive research in the areas of health, fitness and nutrition and have applied the findings in my own life.  I have experienced positive and efficacious results.  With great conviction and confidence I offer these recommendations for optimal living.