When people think of minerals they typically think of what are called Macro minerals, or major minerals. These minerals include Magnesium, Sodium, Potassium, Phosphorus, Chloride, Sulfur and Calcium which are stored for use by the body in larger quantities. In this article, we’ll primarily be discussing the lesser known trace...
Harmful dietary supplements part 2
Harmful Dietary Supplements Part 2 In part 2 we are going to discuss additional, harmfulingredients found in your supplements. We are going to pick up rightwhere we left off. If you want to get up to date read, Harmful Dietary SupplementsPart 1 first. Read and be alert. These supplements...
Harmful Dietary supplements
Harmful Dietary Supplements Are you aware that your supplements most likely contain harmful ingredients? This is a problem many people are facing today. With increasingly poor nutrition, we rely on a supplement to fill in those gaps more than ever. So what happens when the brand you trust is...
Vitamins and Minerals vegans need
vitamins and minerals vegans need Becoming a vegan might be the best decision that you could make in 2020. It could also be the worst decision of your life—if you do not pay attention to those sneaky nutritional deficiencies that can occur on a vegan diet. You may want...
Zinc Overdose
Zinc Overdose. A Cautionary tale The story you are about to read involves a terrible accident. I'm sharing this story with you, so you do not make the same mistake. This happened back in the day when I knew plenty about supplements, but I thought that dosages were for the weak....
Proper Vitamin and Mineral dosages
Proper Vitamin and Mineral dosages Everyone is different when it comes to vitamin and mineral dosages. It depends on many different characteristics like age, size, diet, and nutritional deficiencies. Those on diets or not getting enough vitamins and minerals from their meals, this article will be most beneficial to...